SAUNA WORLD
Discover the magic and beneficial effects of sauna bathing, the way to harmony of body and mind. Regular relaxation in the sauna makes you forget about the stress and worries of everyday life. For those of you who are just starting out or those who have already succumbed to the magic of sauna, we offer relaxation in 4 types of saunas. Strengthen your physical and mental health in the Thermal Park in the heart of the Jeseníky Mountains.
FINNISH SAUNA
Regular sauna bathing positively affects the condition of the skin, counteracts cellulite, trains our heart and circulatory system, helps relax muscles after strenuous activity and eliminates toxic substances. It is also a very good option for regeneration and health prevention. In addition, the Finnish sauna promotes deep breathing due to the high temperatures which can help improve respiratory function and overall well-being. Regular visits to the sauna can also reduce the risk of colds and other respiratory diseases.
TEMPERATURE
92-95°C
HUMIDITY
10%
DURATION OF STAY
recommended 15 min.
CAPACITY
14-16 people
STEAM SAUNA
Steam is suitable for those who prefer lower temperatures and higher humidity in the sauna. Regular visits to the steam sauna help in the treatment of respiratory inflammation and rheumatic diseases. The steam helps to cleanse the body and mind. The humidity in the steam sauna is also ideal for hydrating the skin and opening the pores, allowing for a deeper purification. This method of sauna bathing can strengthen the immune system as it stimulates the production of white blood cells that combat infections. Additionally, staying in a steam sauna can improve the quality of sleep due to the intense relaxation it provides.
TEMPERATURE
45°C
HUMIDITY
almost 100%
DURATION OF STAY
recommended 15-20 min.
CAPACITY
10 people
AROMA SAUNA
The steam of the aromatic sauna is enriched with essential oils of eucalyptus, menthol and other medicinal substances. A sauna session is a good complement to an effective respiratory treatment. It detoxifies the body and mind, induces deep relaxation and increases concentration. This therapy also promotes blood circulation and can help reduce muscle tension and pain. Aromatic essences strengthen the immune system, thereby contributing to the overall health of the body. Due to the effects of heat and aromatherapy, endorphins are released more intensely, which improves mood and sense of well-being.
TEMPERATURE
42°C
HUMIDITY
almost 80%
DURATION OF STAY
20 min.
CAPACITY
6-8 people
SALT SAUNA
Regular visits to the salt sauna have an excellent detoxifying effect. They contribute to the treatment of respiratory and skin diseases. They increase the immunity of the body. A stay in the salt sauna protects the skin from ageing and relieves the effects of smoking. Inhaling salt steam also helps clear the bronchial tubes and supports the treatment of asthma and allergies. The salt microparticles penetrate deep into the skin, which helps its regeneration and improves the complexion. These properties make the salt sauna an ideal solution for people seeking natural methods of improving health and vitality.
TEMPERATURE
40°C
HUMIDITY
between 60-70%
DURATION OF STAY
recommended 20 min.
CAPACITY
8 people
TEPIDARIUM LIGHT
The beautiful shapes of the interior spaces, pleasant equipment and comfortable loungers create a relaxing atmosphere that allows you to forget about stress and worries. The temperature in the tepidarium is optimally set to support the body's natural relaxation processes without excessive sweating. The light therapy can positively influence your mood and overall well-being. The loungers are designed to provide maximum comfort and body support for your relaxation.
TEPIDARIUM DARK
A unique environment for deep relaxation, dominated by tranquillity and the absence of light. The special heated tiles on which you rest are designed to help relieve muscle tension and promote blood circulation. The dark environment helps your mind relax better and allows for deeper meditation or even sleep. The absence of light also increases the production of melatonin, the sleep hormone, which leads to a more natural and restful sleep pattern.
ICE CHAMBER
Cooling the body is great for boosting immunity and mental well-being. The ice chamber can be used as an attractive way of cooling the body as part of a sauna cycle. The cold causes the blood vessels to constrict, returning circulation to a stable state. The sauna cycle is a process that alternates between sauna bathing, cooling and returning to room temperature, it is a scientifically supported activity by scientists.
TEMPERATURE
cca 0-5°C
DURATION OF STAY
5-10 min.
CAPACITY
1-3 people
10 RULES FOR A HEALTHY SAUNA EXPERIENCE
1. Visiting the sauna at least once a week will increase the beneficial effect of sauna bathing.
2. Do not visit the sauna on a full or empty stomach; or the effects of sauna will be less effective.
3. Your body is not in balance after physical or mental exertion. Give yourself twenty minutes to relax before entering the sauna.
4. Remove your swimsuit before entering the sauna so that harmful substances cannot collect inside it.
5. Before entering the sauna, wash with soap and water and dry yourself properly to increase its effect.
6. Your body is detoxified in the sauna and harmful substances released. Place a sheet or towel under your body to catch the toxins as they are washed away.
7. Listen to your body's signals and leave the sauna if you experience a burning sensation in your ear lobes, tip of the nose, nipples or after the recommended time of stay.
8. Cooling down in the shower or ice chamber and relaxing in the LIGHT or DARK therapy rooms is an important part of the sauna process.
9. Ideally, repeat the hot and cold cycle three times. To avoid getting hot again, take a shower with lukewarm water after the last cool down. The pores of the skin are open, so do not use soap to prevent them from getting clogged.
10. For maximum effect, do not contaminate your body with toxic substances. Do not consume alcohol or smoke. Experienced sauna staff will advise you on nutrition and drinking regime.